You must comprehend fat and how it affects your body. When you consume more calories than you burn on a given day, fat accumulates in your body. Fatty foods take longer for the human body to synthesise (digest), and as a result, these foods cause more fat accumulation.
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People are beginning to recognise the importance of physical fitness in maintaining good health in the current scenario. At the same time, many overweight people are heading in the wrong direction by continuing to consume spicy and fried foods, which are prevalent in our expanding fast food industry.
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